yes, I actually laced up the running shoes today and put them to use. jogged the maybe .2 of a mile from my residence to a track (dirt base with a very thin layer of cinders), ran a whole entire mile, and then walked home. I didn't take a watch, so I have no idea what kind of pace I was doing. just glad I finally got back to running. hadn't run in seven weeks. unless you're ill or something that's just terrible. (nine push-ups today, look out...)
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