feeling a bit discouraged today with my perceived lack of progress towards more fitness and less weight. maybe I'm just tired, but everyday seems like a fight with my food cravings and the results are not readily visible. on the other hand, I have lost a little and I'm not putting it back on, and perhaps the biggest victory for today is that despite my low mood I have not sought comfort in carbonated fluids. I'm aiming for a solid week without soda - we shall see.
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