so what does going 50+ hours with only 4 hours of sleep mixed in (broken into three different flight segments) do for a weight loss program? certainly doesn't do anything for a person's energy level. Over the past three weeks, I have taken 2-3 days each week to vacation in different places. The last of which ended with non-stop moving from place to place for 50+ hours. Crazy. Both my exercise and diet programs (if you can call them that) have been nearly forgotten. Soda consumption has skyrocketed and vegetable consumption is at previously near non-existent levels. I've managed to get in some push-ups here and there, but the running continues to be mostly absent in my life. I've recently got the idea that I might want to do a spring marathon, which would require the institution of regular running into my schedule ASAP. My body is yelling for a little routine to return. I think I'll start with some routine sleep.
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