despite being overweight and under-trained and despite coming down with a nasty head cold the night before, I survived the 9.3 mile trail run last Saturday. Four days later the muscle soreness is gone and I'm left with the same cold and some bruising here and there (slight sprained ankle and couple other falls). When they say unimproved trail they really mean unimproved trail.
Congratulations on making it through despite a few bumps and bruises.
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