soda free...

...for four days straight and I haven't collapsed. Very odd indeed.

running on the beach

can't get myself to engage in any aerobic activity during everyday life, but take a little vacation and I not only pack my running sneaks, but I also use them - two days in a row. Granted, I wasn't out very long and walked as much as jogged, but hey it's something. Just couldn't pass up the opportunity to enjoy the sand, sun, and salt air.

July Assessment

weight: 171.6
waist: 40.5 inches
diet: lots of room for improvement, has been worse
push-ups: 13
running: haven't attempted any in over a month