day off

took a day off from work to mentally digest a monday evening car accident that probably totaled my car (the appraisal was done today, but the insurance company hasn't gotten back to me) or at least that's the opinion of the garage where the car is currently. Other than a rather minor headache, I'm physically fine and perhaps just to prove the point, I did another 13 push ups today (whoa, that's twice in the same month) AND I went to my regular 3.5 mile loop around a local reservoir and actually ran. I haven't a clue how long it took me as I didn't take a watch. I'm sure it took near, if not all, of an hour, but hey I was actually engaged in aerobic activity today.