Given the way I felt walking from the finish line to my car after completing the half-marathon, I was sure I was in for a very rough next couple days of soreness. I was however, quite surprised with the minimal achiness experienced. I can't say enough for the wonders of the ice bath. I definitely had shin splints though. Monday I had off from work and spent most of day doing yard work. The activity worked out pretty much all of the leg soreness I had experienced, but after a few hours, my feet were complaining. They were definitely tired and not yet ready to be used all day long. But by Thursday I felt fine to the point that I completely forgot I had been in Baltimore the previous Saturday. Six months to go until the Salt Lake City Marathon...
No comments:
Post a Comment