took a walk with my sister today and we covered three miles. we spent an hour on the distance which is a relatively leisurely pace for me and I realized while I'm not in the shape I'd like to be, I'm not a complete physical wreck either. I sporadically ride my bike, sporadically spend time on the elliptical machine, and sporadically take long walks which all adds up to some semi-regular exercise. there are a lot of people in this world who just couldn't walk for three mile, let alone do so easily. just might be time to cut myself some slack and perhaps in doing so I might find a little extra motivation.
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